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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 % s" \, ^, q) Z0 V; l/ R# j
& S6 b7 L5 i- B0 lHeading to Edmonton Canadian Derby Half marathon this August, " K5 {5 t3 s% I% t C$ K; n+ r' K
just wondering if there is any marathon runner around here doing training too? ; u$ }- \ r4 X) x6 F* V% x6 L
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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' [7 N. ?# ?* e) ?. u: H4 ~$ ^By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- x. f- q, k' A6 F( h+ P* Atargeting half marathon at 1:40:00 (first timer);2 X- I9 ~1 s j6 c3 D( V. [+ a
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.% q% V1 D; @, ?, G( L2 E7 |2 n
Not ideal if you are way too faster or too slower than I am: y1 M. ^8 X/ J
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Together we can do& a I {6 Q' L7 N. o s
1. long runs;
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3. general strength;
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reply if U are interested, and I'd assume you are a serious runner.
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