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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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0 g4 l' d' B- \) aHeading to Edmonton Canadian Derby Half marathon this August,
: F5 k9 ^0 W8 o* {* _, Ajust wondering if there is any marathon runner around here doing training too? 8 y" E3 z! ?$ B; A3 d
% Q. w. {9 z, M6 dIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 8 _4 k! T& g8 T/ O4 J( Y, A
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
( B& {1 V* @1 @" N& Q; u3 Y/ a2 Ctargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.$ U* D8 R; W0 b9 {+ G; }
Not ideal if you are way too faster or too slower than I am:
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6 w" T3 I* g- z; l+ F0 yTogether we can do
+ ^4 G5 |8 k/ ?* j1. long runs;' s r7 e v% R" S
2. speed work;
( y9 \* l4 x# A4 Y3. general strength;; b7 V1 ?8 o. x5 u4 j+ n
4. Plus we can discuss nutrition plan as well;( H8 d2 _! X- u) \4 n# v) z
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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