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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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' Z. N$ d0 T0 V A+ aNever drive more than 2 hours without stopping: [0 P' N8 u4 F- H( S- k: ?
Get out of the car when you stop
8 n) e0 |7 }" J" TStretch your legs (go for a walk)
9 t9 \2 P1 @% L0 i2 ]! U4 D! t3 K7 xHydrate and grab some food4 T# g4 H2 o# ~2 M3 @* u
Go to the toilet3 L$ f# { L# U( ~1 E$ d
Switch drivers if you feel tired
# ], y: f/ v( W- x, cNever risk driving tired |
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